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Category: Herbs & Spices |Brand: Individual Collection
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Psyllium is a bulk-forming laxative. This means it soaks up water in your gut and makes bowel movements much easier and can help promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health. People with irritable bowel syndrome (IBS) and Crohn’s disease are all too familiar with bowel irregularity.