Strength Training Exercise Fitness Stretching Yoga Resistance Band Black

Description

Resistance bands are an incredible piece of fitness equipment. They come in many different shapes and sizes, including long thin or thick loops, smaller loops, straight bands with and without handles on the end, and even figure-eight shaped bands. Depending on the design, resistance bands can be used to work just about every single muscle group in your body. Plus, they’re the perfect way to warm up your glutes, quads, and hamstrings before heading out for a run.