Category: Oil |Brand: Individual Collection
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Sesame oil is an edible oil that is extracted from sesame seeds. It is commonly used in cooking and as a flavoring agent in many dishes. 100 grams of sesame oil contains around 884 calories, making it a calorie-dense oil. However, sesame oil is also rich in healthy fats, including monounsaturated and polyunsaturated fatty acids, which can help improve heart health and reduce inflammation in the body. Sesame oil is also a good source of vitamin E, an antioxidant that helps protect the body from free radicals that can cause cellular damage. Additionally, it contains small amounts of minerals such as calcium, iron, and magnesium.