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Description
Sunflower oil is a vegetable oil that is extracted from the seeds of sunflowers. It is a light-yellow-colored oil with a mild, nutty flavor. Sunflower oil is high in polyunsaturated fat, as well as vitamin E, a potent antioxidant, and low in saturated fat, making it a heart-healthy oil. Replacing saturated fat with poly and monounsaturated fats is associated with a lower risk of heart disease.