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Sesame oil is a vegetable oil that is extracted from sesame seeds. It is a pale yellow to amber-colored oil with a nutty, earthy flavor. Sesame oil is high in monounsaturated fat and low in saturated fat, making it a heart-healthy oil. It contains magnesium, calcium, zinc, iron, phosphorus, protein, and vitamins B and B2. Sesame oil reduces the effects of diabetes. Improves bone quality, protects teeth, and has strong anti-inflammatory properties by preventing DNA damage.