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Description
Olive oil is a liquid fat that is extracted from the olive fruit. It is a staple ingredient in Mediterranean cuisine and is used for cooking, salad dressing, and other culinary purposes. Olives contain a lot of fiber, vitamin E, and antioxidants. Olive oil is also a popular choice for skin care and hair care products. It can help to lower cholesterol levels, reduce inflammation, and protect against heart disease. Olive oil is also a good source of antioxidants, which can help protect the body from damage caused by free radicals.