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Category: Herbs & Spices |Brand: FIT FOOD
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Muesli is considered a healthy breakfast option because it is high in fiber, protein, and healthy fats. The oats and nuts provide complex carbohydrates and protein, while the dried fruit adds natural sweetness and additional fiber. The seeds, such as flaxseed or chia seeds, are also a good source of healthy fats and omega-3 fatty acids.