Family Grocery Package 1

Description

Potato is a very healthy food and a popular vegetable all over the world. Potatoes are available year-round as they are harvested somewhere every month of the year. potatoes have lots of variety. These potatoes are comparatively bigger than regular Potatoes. potatoes contain a good amount of carbohydrates (starch and sugar) they are also a storehouse for many vitamins and minerals. Except for vitamin A, potatoes have at least some of just about every nutrient, including fiber. Potatoes are relatively low in calories. Onions are members of the Allium genus of flowering plants that also include garlic, shallots, leeks, and chives. These vegetables contain various vitamins, minerals, and potent plant compounds that have been shown to promote health in many ways.