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Basmati rice is a type of long-grain rice that is primarily grown in the Indian subcontinent, particularly in India and Pakistan. It is known for its distinctive aroma, delicate flavor, and fluffy texture when cooked. Basmati rice is available in both white and brown varieties. Basmati rice is a popular choice for many dishes, including biryanis, pilafs, and other rice-based dishes. It is also commonly used in Indian and Pakistani cuisine, as well as in Middle Eastern and Southeast Asian cuisine. When cooking basmati rice, it is typically recommended to rinse the rice thoroughly before cooking to remove excess starch and improve the texture of the final dish. It is also important to soak the rice for at least 30 minutes before cooking to help it cook more evenly and to achieve the desired texture. Basmati rice is considered to be a healthier option than many other types of rice because it is lower in calories and has a lower glycemic index. It is also a good source of vitamins and minerals, including thiamine, niacin, and vitamin B6.