Chia Seed - 250gm

Description

Chia seeds are tiny black or white seeds that come from the Salvia hispanica plant, which is a member of the mint family. They were first cultivated by the Aztecs in Mexico and were a staple food in their diet. Chia seeds are rich in nutrients and have gained popularity in recent years as a health food. The seeds are also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease.