Chia Seed - 1kg

Description

Chia seeds are rich in fiber, protein, omega-3 fatty acids, calcium, magnesium, phosphorus, and antioxidants. They are also low in calories and carbohydrates, making them a popular choice for people following a low-carb or ketogenic diet. When soaked in water or other liquids, chia seeds become gel-like and can be used as a thickening agent in recipes such as smoothies, puddings, and baked goods. They can also be sprinkled on top of salads or yogurt, added to granola or oatmeal, or used as a vegan substitute for eggs in baking.