Almonds (Kath Badam) - 250gm

Description

Almonds are often eaten raw as a snack or added to a variety of dishes, such as salads, baked goods, and smoothies. They can also be made into almond butter or almond milk. In addition to being a tasty and versatile food, almonds have been associated with several health benefits. Research suggests that consuming almonds may help reduce the risk of heart disease, lower cholesterol levels, and improve blood sugar control in people with diabetes. Almonds are also a good source of antioxidants, which can help protect the body against damage from harmful molecules called free radicals. They may also have anti-inflammatory properties.